Nutrient Comparison: Brussels Sprouts VS Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Mung Beans:
- 100 grams of Brussels Sprouts have 6.3 times more Vitamin A, 17.7 times more Vitamin C, 1.7 times more Vitamin E and 19.7 times more Vitamin K than Mung Beans.
- While 100 g of Raw Mung Beans contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Mung Beans:
- 100 grams of Brussels Sprouts have 9.5 times more Water than Mung Beans.
- While 100 g of Raw Mung Beans contain 3.1 times more Calcium, 13.4 times more Copper, 4.8 times more Iron, 8.2 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 6.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.7 times more Omega 3 than Mung Beans.
- While 100 g of Raw Mung Beans contain 8.1 times more Energy, 7.9 times more Omega 6, 7 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 7.1 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Mung Beans provide inadequate amounts of Omega 3