Nutrient Comparison: Brussels Sprouts VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Mung Beans:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 85 times more Vitamin C, 5.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Mung Beans:
- 100 grams of Brussels Sprouts have 1.6 times more Calcium and 1.5 times more Potassium than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 2.2 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mung Beans contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 11 times more Omega 3 than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 2.4 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mung Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 grams.