Comparing Nutrients in 300 calories Brussels SproutsVS Snack, BALANCE, original bar
Weight per 300 calories
Brussels Sprouts
698g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 9.7 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Snack, BALANCE, original bar?
Brussels Sprouts VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Snack, BALANCE, original bar:
300 calories of Brussels Sprouts have 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 73.2 times more Vitamin C, 1.5 times more Vitamin E and 1314 times more Vitamin K than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 4.1 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Brussels Sprouts.
Both Brussels Sprouts and Snack, BALANCE, original bar provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Brussels Sprouts vs Snack, BALANCE, original bar:
300 calories of Brussels Sprouts have 1.2 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium and 107 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.3 times more Calcium and 1.5 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Snack, BALANCE, original bar contain similar levels of Copper, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 6.8 times more Omega 3, 1.8 times more Carbohydrate and 11.8 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 4.1 times more Fat, 4.2 times more Omega 6 and 1.6 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber