Comparing Nutrients in 300 calories Brussels SproutsVS Powdered sugar
Weight per 300 calories
Brussels Sprouts
698g
Powdered sugar
77g
Sugars, powdered have 9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Powdered sugar?
Brussels Sprouts VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Powdered sugar?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Powdered sugar:
300 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, 42.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Powdered sugar:
300 calories of Brussels Sprouts have 380 times more Calcium, 90.5 times more Copper, 211.1 times more Iron, more Magnesium, 762.2 times more Manganese, more Phosphorus, 1759.5 times more Potassium, 24.1 times more Selenium, 113.1 times more Sodium, 380 times more Zinc and 3382.6 times more Water than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, more Fructose, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 4.9 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Sugars, powdered provide inadequate amounts of Omega 6 in 300 calories.