Comparing Nutrients in 300 calories Brussels SproutsVS Taco shells, baked
Weight per 300 calories
Brussels Sprouts
698g
Taco shells, baked
63g
Taco shells, baked have 11.1 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Taco shells, baked?
Brussels Sprouts VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Taco shells, baked?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Taco shells, baked:
300 calories of Brussels Sprouts have 420.7 times more Vitamin A, 7.1 times more Vitamin B1, 12.5 times more Vitamin B2, 4.4 times more Vitamin B3, 11.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 227.8 times more Vitamin K than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Taco shells, baked:
300 calories of Brussels Sprouts have 4.6 times more Calcium, 6.9 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 18.6 times more Potassium, 3.7 times more Selenium, 2.9 times more Zinc and 148.8 times more Water than Taco shells, baked.
Both Brussels Sprouts and Taco shells, baked contain similar levels of Sodium per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.9 times more Omega 3, 1.6 times more Carbohydrate, 16.2 times more Sugars, 102.9 times more Fructose, 6.3 times more Fiber and 5.8 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 6.6 times more Fat, 10.4 times more Saturated Fat and 10.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6