Nutrient Comparison: Brussels Sprouts VS Taco shells, baked per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Taco shells, baked:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 20.6 times more Vitamin K than Taco shells, baked.
- While 100 g of Taco shells, baked contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Taco shells, baked provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Taco shells, baked:
- 100 grams of Brussels Sprouts have 1.7 times more Potassium and 13.4 times more Water than Taco shells, baked.
- While 100 g of Taco shells, baked contain 2.4 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium, 13 times more Sodium and 3.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Taco shells, baked contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.5 times more Sugars than Taco shells, baked.
- While 100 g of Taco shells, baked contain 11.1 times more Energy, 72.6 times more Fat, 114.6 times more Saturated Fat, 2.9 times more Omega 3, 115.2 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6