Nutrient Comparison: Brussels Sprouts VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Toaster pastries, brown-sugar-cinnamon:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Brussels Sprouts have 1.3 times more Magnesium, 3.7 times more Potassium and 6.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.6 times more Manganese, 2.2 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, brown-sugar-cinnamon contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.7 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 8.6 times more Energy, 26.6 times more Fat, 8.1 times more Carbohydrate and 12.4 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy