Comparing Nutrients in 300 calories Brussels SproutsVS Tapioca Pearls
Weight per 300 calories
Brussels Sprouts
698g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 8.3 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tapioca Pearls?
Brussels Sprouts VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Tapioca Pearls:
300 calories of Brussels Sprouts have more Vitamin A, 289.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.1 times more Vitamin B5, 227.9 times more Vitamin B6, 127 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Tapioca Pearls:
300 calories of Brussels Sprouts have 17.5 times more Calcium, 29.1 times more Copper, 7.4 times more Iron, 191.5 times more Magnesium, 25.5 times more Manganese, 82.1 times more Phosphorus, 294.4 times more Potassium, 16.7 times more Selenium, 208.1 times more Sodium, 29.1 times more Zinc and 65.2 times more Water than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 824.2 times more Omega 3, 5.5 times more Sugars, 35.2 times more Fiber and 148.1 times more Protein than Tapioca Pearls.
Both Brussels Sprouts and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 300 calories.