Nutrient Comparison: Brussels Sprouts VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Tapioca Pearls:
- 7 ounces of Brussels Sprouts have more Vitamin A, 34.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 27.4 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Tapioca Pearls:
- 7 ounces of Brussels Sprouts have 2.1 times more Calcium, 3.5 times more Copper, 23 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 35.4 times more Potassium, 2 times more Selenium, 3.5 times more Zinc and 7.8 times more Water than Tapioca Pearls.
- Both Brussels Sprouts and Tapioca Pearls contain similar levels of Iron per seven ounces.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 99 times more Omega 3, 4.2 times more Fiber and 17.8 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 8.3 times more Energy, 9.9 times more Carbohydrate and 1.5 times more Sugars than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in seven ounces.