Nutrient Comparison: Brussels Sprouts VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Triticale:
- 7 ounces of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Triticale.
- While 7 oz of Triticale contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Triticale provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Triticale:
- 7 ounces of Brussels Sprouts have 8.2 times more Water than Triticale.
- While 7 oz of Triticale contain 6.5 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 9.5 times more Manganese, 5.2 times more Phosphorus and 8.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Triticale contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.6 times more Omega 3 than Triticale.
- While 7 oz of Triticale contain 7.8 times more Energy, 7 times more Fat, 19 times more Omega 6, 8.1 times more Carbohydrate and 3.9 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6