Comparing Nutrients in 100 calories Brussels SproutsVS Triticale
Weight per 100 calories
Brussels Sprouts
233g
Triticale
30g
Triticale has 7.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Triticale?
Brussels Sprouts VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Triticale?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Triticale:
100 calories of Brussels Sprouts have more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 12.4 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Triticale:
100 calories of Brussels Sprouts have 8.9 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium, 39.1 times more Sodium and 63.9 times more Water than Triticale.
Both Brussels Sprouts and Triticale contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 12.7 times more Omega 3 and 2 times more Protein than Triticale.
Both Brussels Sprouts and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.