Comparing Nutrients in 100 calories TriticaleVS Boiled Brussels Sprouts
Weight per 100 calories
Triticale
30g
Boiled Brussels Sprouts
278g
Triticale has 9.3 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Boiled Brussels Sprouts?
Triticale VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Triticale vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 12 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Boiled Brussels Sprouts:
100 calories of Triticale have 1.5 times more Manganese than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 9.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium, 39.2 times more Sodium and 78.9 times more Water than Triticale.
Both Triticale and Boiled Brussels Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 26.5 times more Omega 3 and 1.8 times more Protein than Triticale.
Both Triticale and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.