Nutrient Comparison: Triticale VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Triticale vs Boiled Brussels Sprouts:
- 100 grams of Triticale have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- 100 grams of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Triticale vs Boiled Brussels Sprouts:
- 100 grams of Triticale have 5.5 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 14.1 times more Manganese, 6.4 times more Phosphorus and 10.5 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 8.5 times more Water than Triticale.
- Both Triticale and Boiled Brussels Sprouts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Triticale have 9.3 times more Energy, 4.2 times more Fat, 10.8 times more Omega 6, 10.2 times more Carbohydrate and 5.1 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.8 times more Omega 3 than Triticale.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6