Comparing Nutrients in 300 calories Brussels SproutsVS Tart, breakfast, low fat
Weight per 300 calories
Brussels Sprouts
698g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 8.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tart, breakfast, low fat?
Brussels Sprouts VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Tart, breakfast, low fat:
300 calories of Brussels Sprouts have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 193.5 times more Vitamin C, 14.4 times more Vitamin E and 3828.1 times more Vitamin K than Tart, breakfast, low fat.
Both Brussels Sprouts and Tart, breakfast, low fat provide similar amounts of Vitamin A per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Tart, breakfast, low fat:
300 calories of Brussels Sprouts have 8.3 times more Calcium, 8.3 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 51 times more Potassium, 13 times more Zinc and 61.8 times more Water than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 1.7 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Tart, breakfast, low fat contain similar levels of Selenium per 300 calories.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 37.2 times more Omega 3, 3.9 times more Sugars, 21.9 times more Fiber and 7.3 times more Protein than Tart, breakfast, low fat.
Both Brussels Sprouts and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 300 calories.