Nutrient Comparison: Brussels Sprouts VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Tart, breakfast, low fat:
- 1 pound of Brussels Sprouts has 22.4 times more Vitamin C, 1.7 times more Vitamin E and 442.5 times more Vitamin K than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Raw Brussels Sprouts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Tart, breakfast, low fat:
- 1 pound of Brussels Sprouts has 5.9 times more Potassium, 1.5 times more Zinc and 7.1 times more Water than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Selenium and 14.4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tart, breakfast, low fat contain similar levels of Calcium and Copper per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 4.3 times more Omega 3 and 2.5 times more Fiber than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 8.7 times more Energy, 20 times more Fat, 22.5 times more Saturated Fat, 19 times more Omega 6, 8.6 times more Carbohydrate and 2.2 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tart, breakfast, low fat offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3