Comparing Nutrients in 300 calories BuckwheatVS Tomato Puree
Weight per 300 calories
Buckwheat
87.5g
Tomato Puree
790g
Buckwheat has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Tomato Puree?
Discover which food has more nutrients per 300 calories - Buckwheat or Tomato Puree?
Lets compare vitamin content per 300 calories of Buckwheat vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Tomato Puree:
300 calories of Buckwheat have 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 8.6 times more Potassium, 252.7 times more Sodium, 1.4 times more Zinc and 81.4 times more Water than Buckwheat.
Both Buckwheat and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.7 times more Fiber than Buckwheat.
Both Buckwheat and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Buckwheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.