Nutrient Comparison: Buckwheat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Tomato Puree:
- 7 ounces of Buckwheat have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Buckwheat.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Tomato Puree:
- 7 ounces of Buckwheat have 3.8 times more Copper, 1.2 times more Iron, 10 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 11.9 times more Selenium and 6.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9 times more Water than Buckwheat.
- Both Buckwheat and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Buckwheat as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 9 times more Energy, 16.2 times more Fat, 25.6 times more Saturated Fat, 19.5 times more Omega 3, 11.7 times more Omega 6, 8 times more Carbohydrate, 5.3 times more Fiber and 8 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6