Comparing Nutrients in 300 calories Buckwheat FlourVS Broccoli Raab
Weight per 300 calories
Buckwheat Flour
89.6g
Broccoli Raab
1364g
Buckwheat Flour has 15.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Broccoli Raab?
Buckwheat Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3 times more Vitamin B3, 11.1 times more Vitamin B5, 4.5 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 77.1 times more Vitamin E and 487.3 times more Vitamin K than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.1 times more Calcium, 8 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 2.7 times more Selenium, 45.7 times more Sodium, 3.8 times more Zinc and 126.4 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 40.5 times more Omega 3, 2.2 times more Sugars, 4.1 times more Fiber and 3.8 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.