Comparing Nutrients in 300 calories Buckwheat FlourVS Canned Orange Juice
Weight per 300 calories
Buckwheat Flour
89.6g
Canned Orange Juice
638g
Buckwheat Flour has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Orange Juice?
Buckwheat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Canned Orange Juice:
300 calories of Buckwheat Flour have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.9 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-groat Buckwheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Canned Orange Juice:
300 calories of Buckwheat Flour have 3.3 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 13.6 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 10.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.3 times more Potassium and 56.1 times more Water than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 4.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 24 times more Sugars than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Whole-groat Buckwheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.