Comparing Nutrients in 300 calories Buckwheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Buckwheat Flour
89.6g
Frozen Roasted Potatoes with Salt
236g
Buckwheat Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Frozen Roasted Potatoes with Salt?