Nutrient Comparison: Buckwheat Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-groat Buckwheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Whole-groat Buckwheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Buckwheat Flour has 2.7 times more Calcium, 8.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 27.1 times more Sodium than Whole-groat Buckwheat Flour.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat Flour has 2.6 times more Energy, 1.7 times more Fat, 4.1 times more Saturated Fat, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3.8 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.