Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bulgur:
- Both Frozen Roasted Potatoes with Salt and Dry Bulgur have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dry Bulgur have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bulgur:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 17.5 times more Sodium than Bulgur.
- While 1 kg of Dry Bulgur contains 2.3 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bulgur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Bulgur contains 2.7 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.