Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bulgur:
- Both Frozen Roasted Potatoes with Salt and Dry Bulgur have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Bulgur have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bulgur:
- 14 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Bulgur.
- While 14 oz of Dry Bulgur contain 2.3 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bulgur contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Bulgur contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.