Comparing Nutrients in 300 calories Roasted BuckwheatVS Florida Oranges
Weight per 300 calories
Roasted Buckwheat
86.7g
Florida Oranges
652g
Roasted Buckwheat has 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Florida Oranges?
Roasted Buckwheat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Florida Oranges?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Florida Oranges:
300 calories of Roasted Buckwheat have 1.7 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Florida Oranges:
300 calories of Roasted Buckwheat have 2.1 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19 times more Calcium, 4 times more Potassium and 77.9 times more Water than Roasted Buckwheat Groats.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.