Comparing Nutrients in 300 calories Roasted BuckwheatVS Oranges with Peel
Weight per 300 calories
Roasted Buckwheat
86.7g
Oranges with Peel
476g
Roasted Buckwheat has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Oranges with Peel ?
Roasted Buckwheat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Oranges with Peel :
300 calories of Roasted Buckwheat have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Oranges with Peel :
300 calories of Roasted Buckwheat have 2 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Selenium and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.6 times more Calcium, 1.8 times more Iron, 3.4 times more Potassium and 53.7 times more Water than Roasted Buckwheat Groats.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.