Nutrient Comparison: Roasted Buckwheat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Oranges with Peel :
- 14 ounces of Roasted Buckwheat have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Oranges with Peel :
- 14 ounces of Roasted Buckwheat have 10.9 times more Copper, 3.1 times more Iron, 15.8 times more Magnesium, 14.5 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 22 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 9.8 times more Water than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 5.5 times more Energy, 9 times more Fat, 3.9 times more Omega 3, 17.4 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6