Comparing Nutrients in 300 calories Boiled BulgurVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Bulgur
361g
Canned Tomatoes with Green Chilies
2000g
Boiled Bulgur has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Canned Tomatoes with Green Chilies?
Boiled Bulgur VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 3.7 times more Selenium, 443.8 times more Sodium, 1.3 times more Zinc and 6.7 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Cooked Bulgur and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Boiled Bulgur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.