Comparing Nutrients in 300 calories BulgurVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Bulgur
87.7g
Cooked Chopped Frozen Broccoli
1071g
Bulgur has 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Cooked Chopped Frozen Broccoli?
Bulgur VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Bulgur vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 268.7 times more Vitamin E and 566.4 times more Vitamin K than Dry Bulgur.
Both Bulgur and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.5 times more Calcium, 3 times more Iron, 2 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 7.9 times more Sodium, 1.8 times more Zinc and 123.1 times more Water than Dry Bulgur.
Both Bulgur and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 22.3 times more Omega 3, 43.8 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Dry Bulgur.
Both Bulgur and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.