Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Dried Acorns
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Dried Acorns
59g
Dried Acorns have 42.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Dried Acorns?
Boiled Chinese Cabbage VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Dried Acorns:
300 calories of Boiled Chinese Cabbage have more Vitamin A, 9.1 times more Vitamin B1, 17.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Dried Acorns:
300 calories of Boiled Chinese Cabbage have 73.1 times more Calcium, 42.4 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 22.2 times more Potassium, more Sodium, 10.8 times more Zinc and 801 times more Water than Dried Acorns.
Both Boiled Chinese Cabbage and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 1.4 times more Carbohydrate and 8.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.6 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6