Nutrient Comparison: Boiled Chinese Cabbage VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Dried Acorns:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Dried Acorns:
- 7 ounces of Boiled Chinese Cabbage have 1.7 times more Calcium, more Sodium and 18.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 43.1 times more Copper, 7.5 times more Magnesium, 9.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 42.4 times more Energy, 196.3 times more Fat, 194.5 times more Saturated Fat, 195.2 times more Omega 6, 30.1 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate