Comparing Nutrients in 300 calories Boiled Napa CabbageVS Acorns
Weight per 300 calories
Boiled Napa Cabbage
2143g
Acorns
77.5g
Raw Acorns have 27.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is high in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Acorns?
Boiled Napa Cabbage VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Acorns?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Acorns:
300 calories of Boiled Napa Cabbage have 663.4 times more Vitamin A, 10.9 times more Vitamin B1, 10.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Acorns:
300 calories of Boiled Napa Cabbage have 21.6 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 13.6 times more Phosphorus, 11.5 times more Potassium, more Sodium, 9.8 times more Zinc and 94.4 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 1.6 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.1 times more Fat, 3.1 times more Saturated Fat and 12.8 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6