Comparing Nutrients in 300 calories Boiled Common Cabbage with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Common Cabbage with Salt
1304g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is very high in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Roasted Sunflower Seeds?
Boiled Common Cabbage With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Common Cabbage with Salt have 14.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, 677.8 times more Vitamin C and 1018.7 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Common Cabbage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Common Cabbage with Salt have 17.4 times more Calcium, 2.9 times more Magnesium, 2.5 times more Manganese, 5.8 times more Potassium, 2150.9 times more Sodium and 1952 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.4 times more Phosphorus and 5.2 times more Selenium than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Roasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cabbage with Salt have 5.1 times more Omega 3, 5.8 times more Carbohydrate, 25.9 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 32.8 times more Fat, more Saturated Fat and 143.9 times more Omega 6 than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3