Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Red Cabbage with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Red Cabbage with Salt
1035g
Roasted Sunflower Seeds have 20.1 times more energy per 100g than Boiled Red Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Red Cabbage with Salt?
Roasted Sunflower Seeds VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Red Cabbage with Salt:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 10.8 times more Vitamin E than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 13.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 154.8 times more Vitamin C and 353.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Red Cabbage with Salt:
300 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 12 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium, 1632.3 times more Sodium and 1519.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Red Cabbage with Salt contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 27.6 times more Fat, 23.6 times more Saturated Fat and 86 times more Omega 6 than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 7 times more Omega 3, 5.8 times more Carbohydrate, 24.4 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Red Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 6