Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Red Cabbage with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 18.4 times more Vitamin B3, 45.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 7.7 times more Vitamin C and 17.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Red Cabbage with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Calcium, 33.9 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 9.5 times more Manganese, 35 times more Phosphorus, 3.2 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 81.3 times more Sodium and 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 20.1 times more Energy, 553.3 times more Fat, 474.5 times more Saturated Fat, 2.9 times more Omega 3, 1725.4 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Boiled Red Cabbage with Salt.
- Both Roasted Sunflower Seeds and Boiled Red Cabbage with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6