Comparing Nutrients in 300 calories Freshly Harvest Common CabbageVS Red Kidney Beans
Weight per 300 calories
Freshly Harvest Common Cabbage
1250g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is high in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Red Kidney Beans?
Freshly Harvest Common Cabbage VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Red Kidney Beans:
300 calories of Freshly Harvest Common Cabbage have more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 159.1 times more Vitamin C than Red Kidney Beans.
Both Freshly Harvest Common Cabbage and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Red Kidney Beans:
300 calories of Freshly Harvest Common Cabbage have 8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 3.9 times more Selenium, 21.1 times more Sodium and 110.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper and 1.3 times more Phosphorus than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freshly Harvest Common Cabbage have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Freshly Harvest Common Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.