Comparing Nutrients in 300 calories Stored Common CabbageVS Royal Red Kidney Beans
Weight per 300 calories
Stored Common Cabbage
1250g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Raw Stored Common Cabbage, which is high in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Royal Red Kidney Beans?
Stored Common Cabbage VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Royal Red Kidney Beans:
300 calories of Stored Common Cabbage have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 127.9 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Stored Common Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Royal Red Kidney Beans:
300 calories of Stored Common Cabbage have 4.9 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 3.9 times more Selenium, 19 times more Sodium and 106.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Copper and 1.3 times more Phosphorus than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Stored Common Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.