Nutrient Comparison: Stored Common Cabbage VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Royal Red Kidney Beans:
- 14 ounces of Stored Common Cabbage have 9.3 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Royal Red Kidney Beans:
- 14 ounces of Stored Common Cabbage have 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 43.5 times more Copper, 15.5 times more Iron, 9.2 times more Magnesium, 7 times more Manganese, 17.7 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 14.8 times more Zinc than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 13.7 times more Energy, 3.3 times more Omega 3, 10.9 times more Carbohydrate, 10.8 times more Fiber and 20.9 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Stored Common Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.