Comparing Nutrients in 300 calories Stored Common CabbageVS Oil Roasted Almonds
Weight per 300 calories
Stored Common Cabbage
1250g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 25.3 times more energy per unit of mass than Raw Stored Common Cabbage, which is very high in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Oil Roasted Almonds?
Stored Common Cabbage VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Oil Roasted Almonds:
300 calories of Stored Common Cabbage have more Vitamin A, 13.7 times more Vitamin B1, 2.1 times more Vitamin B3, 15.5 times more Vitamin B5, 20.4 times more Vitamin B6, 53.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Stored Common Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Stored Common Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Oil Roasted Almonds:
300 calories of Stored Common Cabbage have 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 8.9 times more Potassium, 5.6 times more Selenium, 455.3 times more Sodium, 1.5 times more Zinc and 835.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper than Raw Stored Common Cabbage.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have more Omega 3, 7.7 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.1 times more Fat, 7.2 times more Saturated Fat and 15.3 times more Omega 6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3