Comparing Nutrients in 300 calories Boiled CabbageVS Florida Oranges
Weight per 300 calories
Boiled Cabbage
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Florida Oranges?
Boiled Cabbage VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Florida Oranges:
300 calories of Boiled Cabbage have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A than Boiled and Drained Cabbage.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Florida Oranges:
300 calories of Boiled Cabbage have 2.2 times more Calcium, 3.8 times more Iron, 3 times more Magnesium, 17.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, more Sodium, 5 times more Zinc and 2.1 times more Water than Florida Oranges.
Both Boiled Cabbage and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 2.5 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Boiled and Drained Cabbage.
Both Boiled Cabbage and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.