Nutrient Comparison: Boiled Cabbage VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Florida Oranges:
- 14 ounces of Boiled Cabbage have 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Florida Oranges:
- 14 ounces of Boiled Cabbage have 1.9 times more Iron, 1.5 times more Magnesium, 8.5 times more Manganese and 2.8 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Florida Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 1.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cabbage.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.