Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Orange Juice
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Orange Juice?
Pickled Cabbage, Japanese Style VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Orange Juice:
300 calories of Pickled Cabbage, Japanese Style have 1.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1972.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1 and 27.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Orange Juice:
300 calories of Pickled Cabbage, Japanese Style have 7.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 15.7 times more Selenium, 108.5 times more Sodium, 7.8 times more Zinc and 1.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 5.6 times more Omega 3, 16.2 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.