Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Canned Orange Juice:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1259 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and 43 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Canned Orange Juice:
- 7 ounces of Pickled Cabbage, Japanese Style have 4.8 times more Calcium, 4.9 times more Iron, 11.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 69.3 times more Sodium than Canned Orange Juice.
- Both Pickled Cabbage, Japanese Style and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Cabbage, Japanese Style have 10.3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate and 6.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.