Comparing Nutrients in 300 calories KimchiVS Boiled Red Kidney Beans
Weight per 300 calories
Kimchi
2000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Boiled Red Kidney Beans?
Kimchi VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kimchi vs Boiled Red Kidney Beans:
300 calories of Kimchi have more Vitamin A, 30.7 times more Vitamin B2, 16.1 times more Vitamin B3, 15 times more Vitamin B6, 3.4 times more Vitamin B9, 31 times more Vitamin E and 43.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 than Cabbage Kimchi.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Cabbage Kimchi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Boiled Red Kidney Beans:
300 calories of Kimchi have 10 times more Calcium, 7.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 2108.2 times more Sodium, 1.7 times more Zinc and 11.9 times more Water than Boiled Red Kidney Beans.
Both Kimchi and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 8.5 times more Fat, 6.9 times more Omega 3, 8.2 times more Omega 6, 28 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Kimchi and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6