Nutrient Comparison: Kimchi VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Boiled Red Kidney Beans:
- 14 ounces of Kimchi have 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1 and 2.5 times more Vitamin B9 than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Boiled Red Kidney Beans:
- 14 ounces of Kimchi have 249 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.1 times more Copper, 3.2 times more Magnesium, 5.9 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 9.5 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Cabbage Kimchi.
- Both Kimchi and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.