Comparing Nutrients in 300 calories CabbageVS Boiled California Red Kidney Beans
Weight per 300 calories
Cabbage
1200g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Raw Cabbage, which is average in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Boiled California Red Kidney Beans?
Cabbage VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cabbage vs Boiled California Red Kidney Beans:
300 calories of Cabbage have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 151.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Boiled California Red Kidney Beans:
300 calories of Cabbage have 3 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 1.2 times more Selenium, 22.3 times more Sodium and 6.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Copper and 1.3 times more Iron than Raw Cabbage.
Both Cabbage and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Raw Cabbage.
Both Cabbage and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.