Lets compare vitamin content per 100 grams of Cabbage vs Boiled California Red Kidney Beans:
Raw Cabbage has 30.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cabbage.
Both Raw Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Boiled California Red Kidney Beans:
Raw Cabbage has 4.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3.7 times more Fiber and 7.1 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.