Comparing Nutrients in 300 calories Boiled Savoy CabbageVS Red Kidney Beans
Weight per 300 calories
Boiled Savoy Cabbage
1250g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Red Kidney Beans?
Boiled Savoy Cabbage VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Red Kidney Beans:
300 calories of Boiled Savoy Cabbage have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 53 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Red Kidney Beans:
300 calories of Boiled Savoy Cabbage have 5.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 3.1 times more Selenium, 28.1 times more Sodium and 109.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 1.2 times more Carbohydrate and 2.6 times more Fiber than Red Kidney Beans.
Both Boiled Savoy Cabbage and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled and Drained Savoy Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.