Comparing Nutrients in 300 calories Red Kidney BeansVS Chinese Cabbage
Weight per 300 calories
Red Kidney Beans
89g
Chinese Cabbage
2308g
Red Kidney Beans have 25.9 times more energy per 100g than Chinese Cabbage. It has high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Cabbage?
Red Kidney Beans VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain more Vitamin A, 1.7 times more Vitamin B1, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9, 259.2 times more Vitamin C, 11.1 times more Vitamin E and 210.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chinese Cabbage:
300 calories of Red Kidney Beans have 1.3 times more Copper than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 32.8 times more Calcium, 3.1 times more Iron, 3.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 140.4 times more Sodium, 1.8 times more Zinc and 210.3 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Cabbage contain 4 times more Omega 3, 14.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.