Nutrient Comparison: Red Kidney Beans VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chinese Cabbage:
- 5 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A, 10 times more Vitamin C and 8.1 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chinese Cabbage:
- 5 ounces of Red Kidney Beans have 33.3 times more Copper, 8.4 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 11 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium and 14.7 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.3 times more Calcium, 5.4 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 25.9 times more Energy, 6.5 times more Omega 3, 28.1 times more Carbohydrate, 1.8 times more Sugars, 15.2 times more Fiber and 15 times more Protein than Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.