Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Toasted Sunflower Seeds?
Boiled Savoy Cabbage VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Toasted Sunflower Seeds:
300 calories of Boiled Savoy Cabbage have more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B6, 5 times more Vitamin B9 and 313.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Toasted Sunflower Seeds:
300 calories of Boiled Savoy Cabbage have 13.6 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 9.7 times more Potassium, 206.3 times more Sodium and 2372.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 7.5 times more Omega 3, 6.8 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Fat, 19.2 times more Saturated Fat and 80.5 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3